This morning I attended Pastor Melinda's Aeroflex Reach Team at the GRID. It's basically a cardio workout using small hand weights. It was such an awesome total body workout. I've been going to the Y with some other TRC ladies on a pretty regular basis, but this was a perfect way to mix it up a bit. Definitely worked some areas that I haven't in quite a while :-). I can't wait for the next one. Come check it out Thursdays & Saturdays from 9:30-11am @ The Rock Church.
Saturday, November 8, 2008
Aeroflex
This morning I attended Pastor Melinda's Aeroflex Reach Team at the GRID. It's basically a cardio workout using small hand weights. It was such an awesome total body workout. I've been going to the Y with some other TRC ladies on a pretty regular basis, but this was a perfect way to mix it up a bit. Definitely worked some areas that I haven't in quite a while :-). I can't wait for the next one. Come check it out Thursdays & Saturdays from 9:30-11am @ The Rock Church.
Subscribe to:
Post Comments (Atom)
2 comments:
Hey...I didn't know she did this...how awesome! Is there childcare?
From inside the little blue bungalow,
Katie Jean
Yes, there is child care for the Thursday class.
Hope to see you there!!
Post a Comment